Dietitians Blog Entries

4 May, 2016

Personalized Nutrition Update issue nr. 14

The Personalized Nutrition update is a weekly e-newsletter of the latest news and developments in the field of nutrigenomics, functional food, digital health and personalized nutrition. To receive weekly updates directly in your inbox, sign up here My name is Mariette Abrahams, nutrition consultant, registered dietitian nutritionist, speaker and founder of Mariette Abrahams Consulting. To […]

27 Apr, 2016

Hydration 101

If I had a pound for every time someone told me they don’t like the taste of water – I’d have a few hundred pounds at least     It’s ok that water doesn’t taste like the best thing in the world.  There are things that are very good for us that don’t taste like […]

27 Apr, 2016

Personalized Nutrition Update issue nr. 13

The Personalized Nutrition update is a weekly e-newsletter of the latest news and developments in the field of nutrigenomics, functional food, digital health and personalized nutrition. To receive weekly updates directly in your inbox, sign up here My name is Mariette Abrahams, nutrition consultant, registered dietitian nutritionist, speaker and founder of Mariette Abrahams Consulting. To […]

20 Apr, 2016

Personalized Nutrition Update issue nr. 12

The Personalized Nutrition update is a weekly e-newsletter of the latest news and developments in the field of nutrigenomics, functional food, digital health and personalized nutrition. To receive weekly updates directly in your inbox, sign up here My name is Mariette Abrahams, nutrition consultant, registered dietitian nutritionist, speaker and founder of Mariette Abrahams Consulting. To […]

15 Apr, 2016

Vitamin Z – eat better, sleep better

“You look tired, you should get more sleep”. Well thank you concerned friend/ family/ stranger at till in supermarket. I am well sold on the extensive health benefits of a good nights rest: improved mood, immunity, memory, longevity, reduced inflammation, reduced weight gain. However there are two main barriers: my children & my life. Sometimes […]

13 Apr, 2016

Powerful health convictions

Oak trees are powerful strong steady trees.  I adore them.     I once had a poster titled conviction.     It had a picture of a giant oak tree and the caption read “Every oak tree started out as a couple of nuts who stood their ground”  LOVE IT!!!!!     The definition of conviction reads: a firmly […]