Dietitians Blog Entries

20 Jul, 2016

Simple Summer Eating Tip

As I’m writing this blog it’s 30 degrees.  A little hotter than some places and a bit cooler than others     Come the summer, we all tend to unwind as the warmer weather forces us to slow down a bit.     Winding down often includes, alcohol, fatty and sugary foods!     We feel we […]

20 Jul, 2016

Personalized Nutrition Update issue nr. 22

The Personalized Nutrition update is a weekly e-newsletter of the latest news and developments in the field of nutrigenomics, functional food, digital health and personalized nutrition. To receive weekly updates directly in your inbox, sign up here My name is Mariette Abrahams, nutrition consultant, registered dietitian nutritionist, speaker and founder of Mariette Abrahams Consulting. To […]

16 Jul, 2016

Can you cook a cucumber? British cucumber week

The humble cucumber – stalwart of the afternoon tea finger sandwich has it’s own week, dedicated its summer fresh light green crispness. I find the cucumber a great salad vegetable and obviously it has been used in sandwiches for afternoon tea – a meal that has had a revival recently, but can you use it […]

15 Jul, 2016

Eat, sleep, work, repeat: How diet impacts sleep

We often talk about working life as a relentless treadmill of eat, sleep, work, repeat. A recent study of 81 organisations and 189,000 employees by the management consultancy McKinsey and Company found that sleep affects: Attention Concentration Creativity Insight Pattern recognition Learning Memory Decision-making Emotional reactions Socio-emotional relationships and The development of trusted relationships. These […]

13 Jul, 2016

Personalized Nutrition Update issue nr. 21

The Personalized Nutrition update is a weekly e-newsletter of the latest news and developments in the field of nutrigenomics, functional food, digital health and personalized nutrition. To receive weekly updates directly in your inbox, sign up here My name is Mariette Abrahams, nutrition consultant, registered dietitian nutritionist, speaker and founder of Mariette Abrahams Consulting. To […]

7 Jul, 2016

Clean sport athletes

When it comes to performance nutrition, don’t take the risk trying to get a competitive edge that could ruin your athletic career. Support a culture of clean sport, get quality and reliable advice, do your research and only choose supplements you know you can trust. Clean sport Every week another athlete is banned from competing in […]